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       STRENGTH & CONDITIONING
AT
     STOKE THAI BOXING

S&C Online training programs are designed to develop the correct physical adaptation to help you push that extra mile when it counts both inside the ring/cage or just in your training overall.

AREAS OF DEVELOPMENT

  • STRENGTH 

  • POWER

  • ENDURANCE

  • SPEED

  • SPEED ENDURANCE

  • AGILITY

  • FLEXIBILITY/MOBILITY

ENERGY SYSTEM DEVELOPMENT AND MAINTENANCE PROGRAMS   

  • ALACTIC

  • AEROBIC

  • ANAEROBIC

  • CNS & PNS

  • HR MONITORING 

  • RECOVERY TRAINING 

  • HR CARDIO ZONE

  • HRR TRACKING 

All GPP/SPP training provided is used to condition athletes at the top of their game it is the methodology of the world's top S&C coaches in the sport of mixed martial arts, boxing and many other sports that have multiple physiological requirements.

All methodology and principles of training are approved by UKSCA 

8, 10 & 12 weeks of fight camp conditioning both in person (1.2.1) or by online supervision with zoom or other media platforms, or a combined 1.2.1 and online coaching with a variety of packages available to suit.

 

online support is available Monday-Saturday 9 am-6 pm

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1.2.1 PT can be arranged to suit 

CONTACT MICK 07708 252397

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